silentwolf – Personal Training, Nutrition, Coaching, Triathlon, IRONMAN Skip to content 07979 517 email@example.com FacebookTwitterInstagramYouTube silentwolf Personal Training, Nutrition, Coaching, Triathlon, IRONMAN Sign up for offers and news! Home Blog Clients Services Training Plans IRONMAN Certified Coach Training Camps Nutrition Contact Home Blog Clients Services Training Plans IRONMAN Certified Coach Training Camps Nutrition Contact WELCOME TO SILENT WOLF! We are John and Grace from Silent Wolf, a personal training, coaching, nutrition, triathlon and IRONMAN hub based in Edinburgh. We offer a range of tailored services from beginner to elite. John Macleod is our head coach. An EPTI advanced personal trainer, John also holds IRONMAN certified coaching, metafit coaching, indoor cycling and mountain bike leader qualifications. John is a three times IRONMAN finisher: Austria, New Zealand and Lake Placid (USA). He loves multi sport adventure races, mountain bike races, marathon and triathlon. His skill is getting the best out of you to help you achieve amazing results; whether that’s Tough Mudder, road bike races, IRONMAN… or anything in between. John is REPS registered, fully insured and all of his methods are based on scientifically proven principles which are adapted to suit your individual needs. He spends his free time pottering about on his (many) bikes around Arthurs Seat, the Pentlands, East Lothian and Fife and enjoys a well earned coffee stop (or three). Grace Mackenzie is our head nutritionist. She holds a first class honours degree in nutrition from QMU in Edinburgh and is registered with the AfN (find her on the register here). She is fully insured and disclosure checked. She can help you with all aspects of nutrition but her specialities are sports nutrition, family nutrition and food allergies. Grace holds level 2 fitness instructor, exercise to music, circuits and group cycling qualifications and working towards level 3 personal trainer. She worked in a running shop where she was trained in Biomechanics Levels 1-3 (Roehampton University) by industry expert Dr Joanna Wakefield-Scurr. John and Grace met through cycling and trained together to place highly at events in Scotland, Ireland and France. One of Grace’s proudest moments was winning first lady in a sprint triathlon in 2011 by 3 minutes… mostly because she only learnt to swim in 2010! You will either find Grace swimming at the commie pool, cycling reps of Arthurs seat or at Portobello parkrun where she is trying to get back to her pre baby PB of sub 20. John and Grace are happy to meet up for one to one sessions in Edinburgh. Typically these will be technical sessions to consider technique improvements as well as to catch up and review progress. For any questions, please get in touch: Contact us TESTIMONIALS The advice, support and words of wisdom I received from Silent Wolf were invaluable to me when training for my first triathlon; a sport that is very daunting for beginners. My strengths and weaknesses were broken down and we came up with a plan to how to approach each element, which was very helpful and gave me confidence on race day. Cheryl I can highly recommend John Macleod as an excellent personal trainer and running coach for all levels of fitness. Lisa I cannot recommend John at Silent Wolf highly enough. His enthusiasm, sense of humour and desire to help you reach your goals coupled with his knowledge and skills means you get results! Sarah PHOTOS Copyright ? 2016 silentwolf.co.uk | All Rights Reserved.